Health, features and articles | Educational Science

Jul 31, 2022

What is blood flow restriction training?

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist equipment, such as blood flow restriction (BFR) cuffs. What has grabbed people’s attention is its reported benefits, with claims...

Jul 31, 2022

What is cross training?

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating different types of exercise into a workout routine. So, instead of running on one of the best treadmills every day, an...

Jul 31, 2022

What is cardiovascular endurance?

Many people know that cardiovascular endurance is an important aspect of being fit and healthy, yet it’s not always clear what exactly cardiovascular endurance entails. Should you be able to run a certain distance without stopping? Does it matter whether you use the best rowing machine or the best exercise...

Jun 30, 2022

What is the best place to wear a fitness tracker?

Most trackers are made to be worn on the wrist – but is that really the best place to wear a fitness tracker? The popularity of fitness trackers has made for a crowded marketplace. There are now plenty of options that can be worn in other ways: some of the...

Jun 30, 2022

How to gain muscle

Ever wondered how to gain muscle? You’re not alone. Every day, thousands of people are searching for information they can use to grow bigger muscles, improve their weightlifting performance, or just look better in a t-shirt. However, information is only half the battle: it takes hard work and dedication, whether...

Jun 30, 2022

How to avoid breast pain when running

The question of how to avoid breast pain when running is a common one. While many of us love the physical and mental health benefits that running brings, the breast pain that can accompany it is something we could all live without. Breast pain (also called mastalgia) when running is...

Jun 30, 2022

Why is exercise important, according to the science?

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the actual physiological benefits of raising your heart rate, and why are...

Jun 30, 2022

Eight benefits of prebiotics

When it comes to gut health, there’s a lot of hype about probiotics – but what about the benefits of prebiotics? Research on prebiotics is expanding rapidly, but studies show promising results. By consuming prebiotic foods, you may reduce your chance of developing chronic diseases like type 2 diabetes. So...

Jun 30, 2022

Plank exercise: How to correctly perform the move and variations to try

There’s a good chance you’ve heard of the plank exercise if you have spent time working out at the gym, or perused fitness magazines or online articles. You may even have gotten down on one of the best yoga mats and tried this popular core exercise at one point or...

Jun 30, 2022

Is there really a ‘best’ time to work out?

The best time to work out has been discussed, debated, and disputed for years in the health and fitness industry. Should you train in the morning or in the evening? It’s still the question on everyone’s lips. Research – like this study published by Cold Spring Harbor Perspectives in Medicine...

May 31, 2022

What is VO2 max?

If you’re into fitness, the chances are that you might have heard the term VO2 max at some stage or another. Maximizing your workout and achieving optimal performance is probably somewhere on your mind when you’re exercising (behind the beads of sweat on your forehead!) and this is where knowing...

May 31, 2022

Does walking build muscle?

Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who might have trouble lifting weights or...

May 31, 2022

Five HIIT bike workouts to try out at home

HIIT bike workouts are a great way to ramp up your cardio sessions, while also boosting heart health and aerobic fitness. HIIT, or high intensity interval training, involves working at a vigorous level then backing off for a short recovery period. You repeat this again and again, with sessions typically...

May 31, 2022

Does running make you taller?

Does running make you taller? It’s a question you may have considered when first starting to exercise on a regular basis. It’s a myth. But, like all good stories, it does have a grain of truth in it. We know running is beneficial for your core and spine, in addition...

May 31, 2022

Mini-brains show how common drug freezes cell division in the womb, causing birth defects

Valproic acid — a drug commonly used to treat epilepsy and bipolar disorder — can cause birth defects and developmental disorders if taken during pregnancy, but the reason why has long been a mystery. Now, in a study using mice and human tissue, scientists discovered that the medication locks some...