Health, features and articles | Educational Science

Sep 30, 2022

Save 52% on this XTERRA Fitness ERG220 Magnetic Rower

Amazon has some great price reductions this Prime Day - including $257.75 off this XTERRA Fitness ERG220 Magnetic Rower. With an aluminum frame, this rowing machine offers eight levels of magnetic resistance that lets you control the intensity of your workout, while providing a quiet and smooth rowing experience. The...

Sep 30, 2022

What is metabolic conditioning?

You may have heard of it before — but what is metabolic conditioning? The term has been around for decades, but it only recently crossed over from the world of elite athletes into everyday gyms. It refers to specific exercises designed to consume the maximum amount of calories in a...

Sep 30, 2022

Surge of 'flesh-eating' bacteria infections plagues Florida following Hurricane Ian

When Hurricane Ian slammed into Lee County, Florida, as a near-Category 5 storm last month, it left in its wake not just widespread destruction but also a surge of rare flesh-eating bacterial infections, state health data shows. Flesh-eating bacteria can cause necrotizing fasciitis — an infection that triggers aggressive inflammation...

Sep 30, 2022

Nevada boy dies of rare brain-eating amoeba infection after swimming in Lake Mead

A boy in Nevada has died of a rare brain-eating amoeba infection that he likely picked up on the Arizona side of Lake Mead, the Southern Nevada Health District (SNHD) reported Wednesday (Oct. 19). My condolences go out to the family of this young man, Dr. Fermin Leguen, the district's...

Sep 30, 2022

Why it's important to cool down after exercise, according to the science

Whether you’re lifting weights at the gym or coming back from a 10k run, factoring in a cool down after exercise is crucial to help prevent injury, ease delayed onset muscle soreness (DOMS) and stretch your muscles. Cooling down after exercise is just as important as warming up, helping the...

Sep 30, 2022

How to increase your range of motion — and why it's central to your health

Heard of the phrase: range of motion? This term, which is often shortened to ROM, refers to how much joint and muscle movement you have. How much flexibility you have in your joints will differ from person to person, with one study conducted by the CDC revealing that your ROM...

Aug 31, 2022

Egg Whites: Health benefits & nutrition facts

Egg white is the clear, gelatinous liquid that surrounds the yolk inside the egg. Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk and provides nutrients to the developing embryo (in fertilized eggs). It's also an incredibly nutritional food. Unlike egg yolk, the...

Aug 31, 2022

What is dietary fat?

Fat may not seem like something you want in your diet, but not all fat is bad. In the right form and right amount, dietary fat is an important nutrient for maintaining good health. Dietary fat is one of the three macronutrients that make up the bulk of our diets,...

Aug 31, 2022

What is homeostasis?

Homeostasis is the ability to maintain a relatively stable internal state that persists despite changes in the world outside. All living organisms, from plants to puppies to people, must regulate their internal environment to process energy and ultimately survive. If your blood pressure skyrockets or body temperature plummets, for example,...

Aug 31, 2022

In a 1st, scientists use designer immune cells to send an autoimmune disease into remission

Five patients with hard-to-treat lupus entered remission after scientists tweaked their immune cells using a technique normally used to treat cancer. After the one-time therapy, all five patients with the autoimmune disease stopped their standard treatments and haven't had a relapse. This treatment, known as chimeric antigen receptor (CAR) T-cell...

Aug 31, 2022

Running outside vs treadmill: Is there actually any difference?

Running outside vs treadmill – which is actually better for you? Running can be an enjoyable and effective form of cardio exercise, but many runners fall into two camps: those who love exercising outdoors and those who prefer the steady state of the best treadmills. But is there really much...

Aug 31, 2022

DeepMind scientists win $3 million 'Breakthrough Prize' for AI that predicts every protein's structure

Scientists from Google DeepMind have been awarded a $3 million prize for developing an artificial intelligence (AI) system that has predicted how nearly every known protein folds into its 3D shape. One of this year's Breakthrough Prizes in Life Sciences went to Demis Hassabis, the co-founder and CEO of DeepMind,...

Aug 31, 2022

Will monkeypox become a pandemic?

As of Sept. 21, the current monkeypox outbreak has infected 62,532 people across 105 countries. Still, the World Health Organization (WHO) has not yet classified the current caseload as a pandemic. But could that change? Given its spread, could monkeypox become a pandemic? The answer to that question depends on...

Aug 31, 2022

Collagen vs whey protein: Which is better for your health goals?

The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how do you know which supplement will suit you best? Read on to discover more about each of these popular protein...

Aug 31, 2022

Exercise bike vs treadmill: Which is the best cardio machine?

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth is, both machines offer an effective way to raise your heart rate, rev up your metabolism...