Health, features and articles | Educational Science

Apr 30, 2022

How to stretch your lower back

Knowing how to stretch your lower back can make a huge difference when it comes to preventing lower back pain, an incredibly common condition that can result from workouts, poor posture, spinal problems, or injury. Certain fitness equipment can be useful for stretching and strengthening your back, such as foam...

Apr 30, 2022

How to get rid of mold

How to get rid of mold is a question on a lot of people’s minds these days, and for good reason. Indoor dampness and mold have been linked to a range of negative health outcomes, including wheezing, coughing, allergies, respiratory tract infections and the exacerbation of asthma. Ensuring your home...

Apr 30, 2022

Perfect your home weights training

Sometimes working out at home just makes sense. Whether you're too tired to make your way to the gym or don't have the time to travel, having a home weightlifting routine can help you stick to your fitness goals. Working out at home can be just as effective as a...

Apr 30, 2022

Monkeypox outbreaks tied to sex at 2 raves in Europe

The current outbreaks of the monkeypox virus in Europe and North America might have originated and spread through sex at two raves in Spain and Belgium, an advisor for the World Health Organization (WHO) told the Associated Press on Monday (May 23). To date, more than 100 cases of the...

Mar 31, 2022

6 probiotic foods to support your gut

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works. Probiotics are live bacteria in either food or supplement form that can help...

Mar 31, 2022

Brain differences tied to autism can be detected in the womb

Brain scans of babies in the womb may reveal whether a child is at risk for developing autism later in life, early research suggests. A small study of 39 fetuses found that, by 25 weeks of gestation, certain brain regions looked different in the unborn babies who went on to...

Mar 31, 2022

Does collagen help hair growth?

In pursuit of thicker, healthier locks, you may have asked: 'does collagen help hair growth?' If you're sick and tired of having limp, thin hair, or, if you're struggling with hair loss, you've probably already done a little research around how you can support hair growth and encountered collagen as...

Mar 31, 2022

How to follow a vegan diet for weight loss

Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well and maintain a healthy weight. So adopting a vegan diet for weight loss might appeal if you’re looking to drop a few pounds. In fact, people who eat more plant...

Mar 31, 2022

Dozens of unexplained cases of liver disease seen in UK children

U.K. health officials are investigating dozens of cases of unexplained hepatitis, or liver inflammation, that have recently emerged among young children there. Similar cases of pediatric hepatitis have also been reported in the U.S. and Spain. Some of the affected children in the U.K. have required assessment at specialized centers...

Mar 31, 2022

How to ease the symptoms of eczema

When looking at how to ease the symptoms of eczema it’s important to start by understanding our skin a little better. The skin is a complex barrier that protects us from the elements, regulates our temperature, gives our skin tone and allows us to touch and feel hot and cold....

Mar 31, 2022

How to follow a Mediterranean diet for weight loss

If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple proven health benefits to this way of eating. An ever-growing body of evidence shows that it significantly reduces the risk of developing many chronic conditions. For example, a narrative review...

Mar 31, 2022

Cluster of mysterious hepatitis cases in US children prompts CDC health alert

U.S. doctors should be on the lookout for unexplained liver inflammation in children, the Centers for Disease Control and Prevention (CDC) advised Thursday (April 21). Affected children should be screened to see if they've been infected with an adenovirus, a type of virus that's been flagged as a potential cause...

Mar 31, 2022

Does running lower blood pressure?

We know that exercise has benefits for physical and mental health, but could running lower blood pressure levels? Your risk of high blood pressure (hypertension) increases as you get older but exercise – particularly the aerobic type like running that raises your heart rate – can make a big impact....

Mar 31, 2022

Which fruits are low in sugar?

Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of natural sugars (fructose) than others. If you’re looking to control your sugar intake, or are on...

Feb 28, 2022

Does melatonin work?

We all need a little help getting to sleep from time to time, and increasing numbers of people are turning to supplements to help them wind down in the evening. One of the most popular sleep aids is melatonin. But does melatonin work? We asked Michael J. Breus, clinical psychologist...