Heat intolerance is a condition where the body can’t regulate its internal temperature properly. This can lead to a higher risk of developing heat stroke, which can be life threatening. Some conditions are known to lower your tolerance to heat and make you more susceptible to overheating, so people with these need to be extra cautious in summer or in hot environments.
We’ve spoken to medical experts about heat intolerance to get their views on the causes, symptoms and possible treatments, as well as their best advice for those with underlying conditions that might put them at higher risk. If you’re worried about getting hot and bothered, we’ve also put together a list of ways to stay cool in the heat and how to stay hydrated.
Dr Tariq Mahmood, MD
Medical Doctor
Dr. Tariq Mahmood has nearly 30 years of experience in ultrasound, paediatrics, general medicine/surgery, radiology, orthopaedics and obstetrics. He earned his bachelor's degree in Medical and Surgery from the Nishtar Medical College Multan in Pakistan in 1988 and spent seven years as a trainee radiologist after graduation before embarking on a career as a sonologist, sonographer, and ultrasound practitioner in the U.K.
Dehydration is another risk when someone is too hot, according to Johns Hopkins Medicine. If you are on diuretic medication you should be careful to avoid dehydration, as this can cause more frequent urination, ridding your body of salt and water. Extreme dehydration may need to be treated with intravenous (IV) fluids, so it’s important to seek medical help if you think you may be severely dehydrated.
Related: Best water bottles - stay hydrated when walking, cycling or at the gym
AlcoholismAutoimmune diseasesDiabetesEhlers Danlos SyndromeGuillain Barré SyndromeHIVLong CovidMultiple sclerosisSpinal cord injuries and traumatic brain injuriesDementiaParkinson’s disease Lee says that heat intolerance is also more common in those with sympathetic nervous system dysfunction. Conditions include:
Chronic fatigue syndrome/MEFibromyalgiaIrritable bowel syndrome
Mahmood says that diabetes in particular can lead to dangerous levels of heat intolerance. “People with diabetes are at a higher risk of suffering from heat exhaustion and can also be more prone to heat intolerance,” he says. “Diabetes complications can include damage to blood vessels and nerves, subsequently affecting sweat glands, making the body unable to cool as effectively as it usually would.
“Unfortunately, in instances like these, heat intolerance isn’t treatable or preventable, but people are able to protect themselves and take proactive steps to avoid finding themselves in particularly warm situations.”
According to Lee, the most common symptoms of heat intolerance include:
Feeling hot and uncomfortable when the temperature is only slightly raisedFeeling light-headed or dizzyHeadachesFeeling weak and tiredMuscle crampsNausea and sometimes vomitingRapid heartbeatExcessive sweating Inability to sweat
Take a cold shower or bathUse cold washrags or ice packs on your neck and wrists Run a fan or air conditioning when you sleepClose your curtains or blinds to create a shadeDon’t go out in the sun for long periods of timeDrink plenty of water, iced water will keep you cool as well as hydratedSleep in breathable linens“The first step in treating HI is to recognise you are at risk,” adds Lee. “If you have any of the above underlying conditions, HI may well be a problem for you, so you need to be aware. You need to plan ahead to adopt measures to prevent yourself from overheating. It’s also imperative that any underlying medical conditions are treated.”
This article is for informational purposes only and is not meant to offer medical advice.