Health, features and articles | Educational Science

Mar 31, 2022

How to follow a vegan diet for weight loss

Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well and maintain a healthy weight. So adopting a vegan diet for weight loss might appeal if you’re looking to drop a few pounds. In fact, people who eat more plant...

Mar 31, 2022

Dozens of unexplained cases of liver disease seen in UK children

U.K. health officials are investigating dozens of cases of unexplained hepatitis, or liver inflammation, that have recently emerged among young children there. Similar cases of pediatric hepatitis have also been reported in the U.S. and Spain. Some of the affected children in the U.K. have required assessment at specialized centers...

Mar 31, 2022

How to ease the symptoms of eczema

When looking at how to ease the symptoms of eczema it’s important to start by understanding our skin a little better. The skin is a complex barrier that protects us from the elements, regulates our temperature, gives our skin tone and allows us to touch and feel hot and cold....

Mar 31, 2022

How to follow a Mediterranean diet for weight loss

If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple proven health benefits to this way of eating. An ever-growing body of evidence shows that it significantly reduces the risk of developing many chronic conditions. For example, a narrative review...

Mar 31, 2022

Cluster of mysterious hepatitis cases in US children prompts CDC health alert

U.S. doctors should be on the lookout for unexplained liver inflammation in children, the Centers for Disease Control and Prevention (CDC) advised Thursday (April 21). Affected children should be screened to see if they've been infected with an adenovirus, a type of virus that's been flagged as a potential cause...

Mar 31, 2022

Does running lower blood pressure?

We know that exercise has benefits for physical and mental health, but could running lower blood pressure levels? Your risk of high blood pressure (hypertension) increases as you get older but exercise – particularly the aerobic type like running that raises your heart rate – can make a big impact....

Mar 31, 2022

Which fruits are low in sugar?

Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of natural sugars (fructose) than others. If you’re looking to control your sugar intake, or are on...

Feb 28, 2022

Does melatonin work?

We all need a little help getting to sleep from time to time, and increasing numbers of people are turning to supplements to help them wind down in the evening. One of the most popular sleep aids is melatonin. But does melatonin work? We asked Michael J. Breus, clinical psychologist...

Feb 28, 2022

Can you use massage for headache relief?

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage therapist and owner of Phoenix Health and Wellness, headaches can be the symptom of many different things, from dehydration...

Feb 28, 2022

How to perform a trigger point massage

If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe tightness and relieve pain. Knots tend to form due to repetitive strain or overuse of particular muscles....

Feb 28, 2022

Scientists make yeast-free pizza dough that rises like the real thing

A materials scientist with a yeast allergy set out to make a yeast-free pizza dough that still rises like a classic Neapolitan pie. Now, in a new paper published March 22 in the journal Physics of Fluids, he and his colleagues report that they've succeeded in their quest — although...

Jan 31, 2022

How to do a squat with resistance bands

If you want to improve your glute and quad muscles, you may be wondering how to do a squat with resistance bands. This compound movement is one of the simplest and most effective exercises for your legs. Adding a resistance band to your squats will increase the intensity of the...

Jan 31, 2022

The risk of concussion lurks at the Super Bowl

An estimated 90 million to 100 million Americans will tune in to watch the Super Bowl this Sunday. Unlikely to be mentioned during the festivities is this sobering but significant side note: Athletes participating in collision sports are among those at highest risk for concussion. That risk is not limited...

Jan 31, 2022

A newborn died of Lassa fever in the UK, two other family members ill

A newborn baby in the U.K. died last week of Lassa fever — an acute viral illness that is endemic in parts of West Africa. Because the disease doesn't spread easily, however, the chances of a wider outbreak are low, health authorities said. The infant was one of three confirmed...

Jan 31, 2022

Is mouthwash necessary?

Mouthwash is something most of us have at home, but is mouthwash necessary? Where does it fit into your dental care routine and should you use mouthwash before or after brushing your teeth? Getting the most out of your dental hygiene routine is key to maintaining a healthy smile in...