Health, features and articles | Educational Science

May 31, 2022

Can running shoes be used for walking?

They may make us run faster and have a myriad of biomechanical features to support our foot landing – but when we decide to take things slower, can running shoes be used for walking? Running and walking involve different types of movement. When walking one foot always remains on the...

May 31, 2022

What is the 5:2 diet?

The 5:2 diet involves eating normally for five days a week, then cutting your calorie intake to between 500-600 calories per day for two days. This part-time dieting approach, or style of intermittent fasting, focuses more on when you eat, than what you eat. Fasting, and intermittent fasting, have been...

May 31, 2022

What is non-exercise activity thermogenesis (NEAT)?

It can be a secret weapon for those with weight loss goals, but for many people the answer to the question, “what is non-exercise activity thermogenesis?” is as much of a mystery as whether there’s life on Mars. Often acronymized as NEAT, this invaluable health tool is far simpler than...

May 31, 2022

Can you lose weight by walking?

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories you’ll torch. Whether you’re pounding the pavement or striding it out on one of the best walking treadmills, walking is...

May 31, 2022

What is bone density?

What is bone density? Put simply, it is a metric used to measure the strength of your bones – and a helpful method of assessing the potential risk of osteoporosis, a condition that weakens bones and makes them more liable to break. Bone osteogenesis – the strengthening and development of...

May 31, 2022

What is a calorie deficit?

Trying to lose weight? You need to be in calorie deficit, and that means eating and drinking fewer calories than you burn. There are two ways to create a calorie deficit: Reducing calorie intake – changing what and how much you eatIncreasing calorie expenditure – in the form of exerciseHow...

Apr 30, 2022

What causes muscle fatigue?

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or experienced a feeling of tiredness or lack of energy that makes it hard to complete your...

Apr 30, 2022

How to increase bone density

Do you want to know how to increase bone density and why it’s important? We need strong bones to support us and allow us to move. They protect the brain, heart and other major organs from injury. They also store minerals including calcium and phosphorus, which help keep bones strong...

Apr 30, 2022

How to stretch your lower back

Knowing how to stretch your lower back can make a huge difference when it comes to preventing lower back pain, an incredibly common condition that can result from workouts, poor posture, spinal problems, or injury. Certain fitness equipment can be useful for stretching and strengthening your back, such as foam...

Apr 30, 2022

How to get rid of mold

How to get rid of mold is a question on a lot of people’s minds these days, and for good reason. Indoor dampness and mold have been linked to a range of negative health outcomes, including wheezing, coughing, allergies, respiratory tract infections and the exacerbation of asthma. Ensuring your home...

Apr 30, 2022

Perfect your home weights training

Sometimes working out at home just makes sense. Whether you're too tired to make your way to the gym or don't have the time to travel, having a home weightlifting routine can help you stick to your fitness goals. Working out at home can be just as effective as a...

Apr 30, 2022

Monkeypox outbreaks tied to sex at 2 raves in Europe

The current outbreaks of the monkeypox virus in Europe and North America might have originated and spread through sex at two raves in Spain and Belgium, an advisor for the World Health Organization (WHO) told the Associated Press on Monday (May 23). To date, more than 100 cases of the...

Mar 31, 2022

6 probiotic foods to support your gut

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works. Probiotics are live bacteria in either food or supplement form that can help...

Mar 31, 2022

Brain differences tied to autism can be detected in the womb

Brain scans of babies in the womb may reveal whether a child is at risk for developing autism later in life, early research suggests. A small study of 39 fetuses found that, by 25 weeks of gestation, certain brain regions looked different in the unborn babies who went on to...

Mar 31, 2022

Does collagen help hair growth?

In pursuit of thicker, healthier locks, you may have asked: 'does collagen help hair growth?' If you're sick and tired of having limp, thin hair, or, if you're struggling with hair loss, you've probably already done a little research around how you can support hair growth and encountered collagen as...