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How sleep affects the brain
Oct 31, 2021
How sleep affects the brain
Knowing how sleep affects the brain is the key to getting a great night’s rest, but we are often our own worst enemies when it comes to getting the sleep we need. However, by understanding the biology of sleep and what our brain needs to do to properly recuperate, we...
Best FitTrack deals: Best discounts on smart scales
Oct 31, 2021
Best FitTrack deals: Best discounts on smart scales
Are you looking for a scale that will measure more than just your weight? With these FitTrack deals, you can get a great price on a scale that will measure and track your basal metabolic rate (BMR), your muscle mass, bone mass and more. Some of the scales, like the...
How to use a rowing machine to lose weight
Sep 30, 2021
How to use a rowing machine to lose weight
When used correctly, a rowing machine is a fantastic way to lose weight. Rowing machines boast a unique combination of features that make them suitable for anyone of any ability - from beginner to Olympian. In this article we’re going to explain how to use a rowing machine to lose...
How to get the most out of your exercise bike
Sep 30, 2021
How to get the most out of your exercise bike
Are you wondering how to get the most of out your exercise bike? If you spent hours scrolling through lists of exercise bikes on the internet in order to find your perfect ride but now find that it sits in your home a little unloved then now is the time...
Six ways to keep exercising in winter
Sep 30, 2021
Six ways to keep exercising in winter
When the sun is shining in the sky, it’s not hard to feel inspired and want to step out into the great outdoors and burn a few calories. But when the cold winds of winter arrive, the idea of hunkering down around a fireplace with a mug of hot chocolate...
Sheriff reveals what killed California family of hikers
Sep 30, 2021
Sheriff reveals what killed California family of hikers
A family of hikers who mysteriously died two months ago along a hiking trail in California died from hyperthermia and probable dehydration, the Mariposa County Sheriff revealed during a press conference on Thursday (Oct. 21). The bodies of John Gerrish, Ellen Chung, their 1-year-old daughter Miju and their 8-year-old dog...
8 benefits of stretching
Sep 30, 2021
8 benefits of stretching
Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no movement or very little could mean stiff joints, less flexibility or bad posture....
'Rogue' antibodies found in brains of teens with delusions and paranoia after COVID-19
Sep 30, 2021
'Rogue' antibodies found in brains of teens with delusions and paranoia after COVID-19
Two teens developed severe psychiatric symptoms such as paranoia, delusions and suicidal thoughts during mild COVID-19 infections. Now, scientists think they've identified a potential trigger: Rogue antibodies may have mistakenly attacked the teens' brains, rather than the coronavirus. The researchers spotted these rogue antibodies in two teens who were examined...
Huge, gold-standard study shows unequivocally that surgical masks work to reduce coronavirus spread
Aug 31, 2021
Huge, gold-standard study shows unequivocally that surgical masks work to reduce coronavirus spread
Results from a massive study in Bangladesh unequivocally show that surgical masks reduce the spread of SARS-CoV-2, scientists say. The results — from the highest-quality, gold-standard type of clinical trial, known as a randomized controlled trial — should end any scientific debate on whether masks are effective in battling the...
Yoga for back pain: What you need to know
Aug 31, 2021
Yoga for back pain: What you need to know
If you’re thinking about using yoga for back pain, we’ve got all the information you need. In this article, physiotherapist with over 25 years of experience, Mark Brownless tells Live Science whether back pain is actually muscular and whether yoga is really a good idea if you’re experiencing issues with...
Why don't we breathe equally out of both nostrils?
Aug 31, 2021
Why don't we breathe equally out of both nostrils?
Do you breathe through both nostrils at the same time? If you get close to a mirror and breathe out through your nose, the mirror will fog up. Two marks of water vapor will pool on the surface, one for each nostril. But one mark will be larger than the...
How to run for longer without getting tired: increase stamina and mental resilience
Aug 31, 2021
How to run for longer without getting tired: increase stamina and mental resilience
If you’re looking to get fit, or take your fitness regime to the next level, you might be contemplating how to run for longer without getting tired. To be clear, we all fatigue at some point, but there are ways of running for extended periods without having to stop and...
Are exercise bikes good cardio?
Aug 31, 2021
Are exercise bikes good cardio?
It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines, from exercise bikes to cross trainers to treadmills. So how do you know which...
Viruses found in Laos bats are closest known relatives to SARS-CoV-2
Aug 31, 2021
Viruses found in Laos bats are closest known relatives to SARS-CoV-2
Researchers have discovered coronaviruses lurking in Laotian bats that appear to be the closest known relatives to SARS-CoV-2, the virus that causes COVID-19, found to date, according to news reports. In a new study, researchers from the Pasteur Institute in France and the University of Laos captured 645 bats from...
Five mental health benefits of exercise
Aug 31, 2021
Five mental health benefits of exercise
Wondering what the mental health benefits of exercise are? Well, the main side effects are good ones; mental, physical, and cognitive improvements. These benefits can often be underrated as we usually focus on the physical impact. But when exercise is taken regularly, and with the right intensity, it can be...
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