Food & Diet, features and articles | Educational Science

Nov 3, 2022

Intermittent fasting for weight loss: What the science says

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of intermittent fasting, coupled with the calorie deficit that it tends to generate, can help to create a downward trend...

Nov 3, 2022

Intermittent fasting for women: Is it safe?

Fasting can affect women’s bodies and hormones differently throughout the month, making intermittent fasting for women a slightly trickier area to navigate than it is for men. Women’s bodies run on a monthly pattern with a uterine and ovulatory cycle running in tandem, causing hormonal fluctuations within the body. While...

Nov 3, 2022

Intermittent fasting 16:8: How-to, benefits and tips

Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others choose to do it a few days a week. “Intermittent fasting is an increasingly popular weight...

Nov 3, 2022

How to eat a vegan Mediterranean diet: A complete guide

Is a vegan Mediterranean diet something that you've considered? Plant-based diets have been praised for their wide-ranging health benefits, particularly in relation to cardiovascular disease, metabolic issues and cancer. But is it possible to eat a vegan Mediterranean diet? The Mediterranean diet is universally considered to be one of the...

Nov 3, 2022

Mediterranean diet: Everything you need to know

The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US. Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world...

Nov 3, 2022

Easy Mediterranean diet meal plan

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular...

Nov 3, 2022

Does the Mediterranean diet reduce dementia risk? 20-year study hints no

A Mediterranean diet does not lower the odds of developing dementia, a 20-year study from Sweden suggests. Previous studies of the potential cognitive benefits of the so-called Mediterranean diet — broadly defined as a diet rich in vegetables, legumes, fruits, fish and unsaturated fats, such as olive oil, and low...

Nov 3, 2022

Seven science-backed benefits of the Mediterranean diet

You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us to live longer and healthier lives. If you’re wondering why,...

Nov 3, 2022

Best probiotic 2024: Support your gut health and reduce bloating

You've probably seen lots of people singing the praises of the best probiotic, but how can you tell which supplements are worth your buck? With so many different options on the market, finding a product that is perfectly aligned with your needs and preferences may be a time-consuming venture. To...

Nov 3, 2022

Can you get a faster metabolism?

If you’re on a weight loss journey, you may wonder, “can you get a faster metabolism?”. You might already be using the best exercise machines to lose weight, such as a treadmill, cycling bike or a rower, knowing these brilliant pieces of kit can help you torch some calories –...

Nov 4, 2022

Is protein good for weight loss?

While weight loss isn't always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more...

Nov 7, 2022

Five possible benefits of collagen

Collagen is found throughout the body in muscles, bones, connective tissue and skin, and is something we create ourselves from amino acids. It is the most abundant protein in the body, but you may have heard there are some potential benefits of collagen when taken as a dietary supplement. As...

Nov 9, 2022

Cucumbers: Nutrition facts and health benefits

Few foods, as they say, are as cool as a cucumber. A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even elevated to the status of superfood, according to Men's Health. There are hundreds...

Nov 9, 2022

Watermelon: Health benefits, risks & nutrition facts

Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. You can eat all parts of the watermelon including the rind and seeds, according to health website Healthline. A watermelon is approximately 92% water according to Healthline. Each juicy bite...

Nov 10, 2022

What are medicinal mushrooms?

Medicinal mushrooms have a long and rich history. For centuries, they have been used as immune-boosters, antibacterial agents, and even remedies for inflammation, fatigue and chronic metabolic conditions. But until recently, medicinal mushrooms were mostly used by ancient medicine practitioners. However, the practice of supplementing with these functional fungi is...