Food & Diet, features and articles | Educational Science

Oct 14, 2022

Blue Bananas Surprise Scientists

When a banana ripens, it turns yellow — unless you look at it under a black light, in which case, it appears bright blue, a new study has found. The banana's blue glow was discovered by scientists at the University of Innsbruck in Austria and Columbia University in New York,...

Oct 17, 2022

Fertility diet: What to eat if you’re trying to get pregnant

If you’re one of thousands of people currently struggling to conceive, swapping your usual diet for a fertility diet can be one simple lifestyle change that can boost your chances of becoming pregnant. While you can’t guarantee fertility, when it comes to how to get pregnant, you can make lifestyle...

Oct 18, 2022

How long should you wait to exercise after eating?

When should you exercise after eating? It’s not surprising there’s debate about this question. Slotting physical activity into your everyday routine is a fantastic way to make it sustainable, but timing is crucial to ensure you maximize your workout and avoid feeling sluggish. If you’ve ever felt bloated during a...

Oct 19, 2022

What humidity is comfortable?

Wondering what humidity is comfortable? While we often give a great deal of thought to heating our homes in the winter and cooling them down in the summer, we may not realize just how crucial controlling the humidity and temperature is when it comes to living comfortably. In fact, according...

Oct 19, 2022

The Paleo Diet: What it is and how it works

The paleo diet has become popular because it’s seen as a natural way of eating. It is based on the diets of paleolithic humans and focuses on increasing the consumption of meat, nuts and fresh fruit and vegetables, and it limits the amount of grains and processed foods consumed. Many...

Oct 19, 2022

5-day paleo diet meal plan

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first promoted by a gastroenterologist, Dr Walter L Voegtlin, in 1975. This...

Oct 20, 2022

Are artificial sweeteners bad for you?

Sugar substitutes have become commonplace in many low-calorie foods and diet beverages, but are artificial sweeteners bad for you? Currently, the use of them is tightly regulated by government authorities and only the ones that have been shown to be safe for consumption are allowed to be sold. At the...

Oct 24, 2022

How to boost your immune system naturally

Want to know how to boost your immune system? First, it’s helpful to understand how it works and why it’s important. The immune system is the body’s first line of defense against infection and disease. It works to fight everything from cold and flu viruses to serious conditions such as...

Oct 25, 2022

Five common food additives — and what they mean for our health

Food additives are widely used in processed foods these days, but what are the most common food additives we should be aware of, and what consequences might some of them have, good or bad, on our overall health? Used to ensure safety and good condition during production and transportation, food...

Oct 26, 2022

4 types of vegetarian diets

Choosing a vegetarian diet is a lifestyle choice that can offer numerous health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to a 2018 Gallup poll, 5% of U.S. adults consider themselves to be vegetarian with non-white American respondents three times more likely than...

Oct 27, 2022

Is fiber good for weight loss?

Is fiber good for weight loss? According to registered dietitian Monique Richard, yes. This is because it is extremely filling while being low in calories, which can help you if you are keeping an eye on your food intake. “Fiber is the carbohydrate or starch our body can’t easily digest,”...

Oct 28, 2022

What are calories?

What are calories, why do we need them, and can a better understanding of calories help us maintain a healthier weight throughout our lives? Calories are units of energy that a food or drink provides. You can usually find calorie counts listed on food items, and wearables like the best...

Oct 31, 2022

Four possible benefits of fasting, according to science

When people want to lose weight, the potential benefits of fasting can seem very appealing, because only having a certain window to eat means you potentially consume fewer calories. But what is fasting? According to registered dietitian Marcela Fiuza, a spokesperson for the British Dietetic Association, fasting means consuming no...

Oct 31, 2022

Vegan vs Mediterranean diet: Which is better?

The vegan diet and the Mediterranean diet have quite a few similarities. Both have potential benefits for health, as well as a lot of scientific research backing them up as nutritious options for most people. But there are also some key differences, and if you have certain health conditions or...

Nov 3, 2022

Which foods boost the immune system?

Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to preventing infections, we roughly know the drill. Wash your hands thoroughly. Sanitize surfaces. Stay home if you’re not feeling well. But many of us remain unsure as to what...